10 Warning Signs You’re Eating Too Much Sugar – Sugar hides in many foods, even those labeled as “healthy.” While a little is fine, too much can affect your health in unexpected ways. Here are 4 signs you’re overdoing it:Constant Sweet Cravings: Sugar can be addictive,
leading to more cravings the more you eat. Always Tired: Sugar causes energy spikes followed by crashes, leaving you feeling drained. Hunger After Eating: Excess sugar interferes with hunger-regulating hormones, making you feel hungry sooner. Skin Breakouts: High sugar intake can trigger inflammation, leading to acne and other skin issues. If you recognize these signs, it may be time to cut back on sugar.
