Dates, known as “nature’s candy,” are a sweet, nutrient-rich snack with many health benefits: 1. Relieves Constipation: High in fiber for smoother digestion. 2. Rich in Antioxidants: Fights free radicals and reduces disease risk,
3. Strengthens Bones: Packed with calcium, magnesium, and vitamin K. 4. Boosts Energy: Full of vitamins and minerals like iron and potassium. 5. Supports Heart and Brain Health: Improves cholesterol and reduces inflammation. Delicious and versatile, dates are a healthy addition to any diet
